Book-Led Framework
Each chapter gives you weekly direction and practical prompts. You always know what to focus on.
Start with the printed book by Greg Anderson for the strongest version of the system, or start free in the companion web app today. Book owners can verify their purchase later for a better experience.
No download required. Use the companion web app in your browser on phone or desktop.
Start with the book or start free, then use the web app daily to follow the full 12-week system.
Buy the printed book for the strongest full-system experience, or start free in the web app today.
Use daily check-ins, weekly reviews, and progress tracking in the browser to stay consistent through the full 12-week process.
If you own the book, verify your Amazon Order ID in Settings to reduce ads and unlock premium features.
The book gives the framework. The free app helps you execute it every day for 12 weeks.
Each chapter gives you weekly direction and practical prompts. You always know what to focus on.
The web-based app supports the process with daily check-ins, weekly reviews, and visible progress across 12 weeks. Access it anytime in your browser.
Defines each week's focus, lessons, and reflection prompts so you know what matters right now.
Use the app to check in daily and stay aligned with the current week of the program.
Review each week honestly so you adjust quickly instead of repeating the same pattern.
See your consistency across all 12 weeks so momentum is visible and motivating.
Built for people who are serious about changing patterns, not just checking boxes.
You want a complete system with a weekly focus, daily checkpoints, and clear milestones over 12 weeks.
You want built-in accountability that keeps you moving even when motivation drops after week two.
You want practical prompts and a clear path from where you are now to the person you want to become.
A calm, practical system centered on the printed book and supported by a browser-based companion.
The physical book is the core product and the app supports implementation.
Daily actions plus weekly reviews keep the transformation measurable.
Use the browser-based companion to track daily consistency and complete the 12 weeks with accountability.
Practical answers before you begin the 12-week system
Yes. You can start free and use the browser-based app right away. The printed book gives you the strongest version of the system, but it is not required to begin.
After you verify your Amazon Order ID in Settings, you get a better in-app experience with reduced ads and premium features such as 12-week analytics and smart libraries.
No. Shifting Habits is a responsive web app. It works in your browser on phone and desktop, and there is no App Store or Play Store download required.
Email personalchange@bikeskirun.com with a photo of your book and we can help verify access manually.